Niagara

Today I have the afternoon off so I thought I would do a quick update on our first week in Canada.
It has been very cold for most of the week, for the first day there was still a little bit of ice on the river banks, apparently it is normal for Northern Hemisphere paddlers to train in these conditions! The training with Adam has been hard, which is what I came here for, and I am now starting to settle in and adjust to the time zone.
Yesterday we drove out to the Niagara Falls, these were as impressive as you would imagine, while we were there we did two training sessions in Welland – 3 x 2k repeats in the morning and 6 x 500s in the afternoon, to say it was cold was an understatement, the lake was frozen over only weeks ago.

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