Last chance work out

Only one more day to go and I am on the plane to Beijing. Yesterday I had my last chance gym work out before the big “weigh in” two weeks away.

I am really pleased with how I have been able to hold onto strength while leaning up a bit on the body fat. I am now down to 84kgs which is 3kg less than when I raced in Europe. On the dumbbell rows which is my favorite exercise I have maintained strength despite dropping off the excess weight which is good.

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